Balancing the Emotional Baggage

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NEXT TIME YOU PACK YOUR BAG, BE JUDICIOUS BEFORE OVERLOADING IT WITH UNNECESSARY EMOTIONS!

Emotional baggage is the weight of emotions people carry around and do not know how to deal with it effectively. For some of us our backpacks are heavy because we do not see the intrinsic worth of life and enjoy it. Instead, we entangle and suffocate ourselves with onerous load of emotions. The emotions referred to here are negative emotions, imbalanced emotions and brooding that really make our backpacks unnecessarily heavy.

One has to travel light in spite of responsibility and commitment. Practicing it in a balanced way can help sift out the negative emotions largely and make the mind clear enough to have a creative vision of life. If we can properly balance our emotional relationships and develop insight, we would perceive the intrinsic worth of life. For this, we need to train our mind to be positive, to be able to see the brighter side of things in all circumstances. However much adverse situations may be, we should think of ways to tackle with the problems and find solutions rather than getting bogged down or feel as a hapless person. Such a state of the mind leads to despondency and pushes one to self-pity, which in turn is terribly addictive. It paralyses all actions and altogether thwarts the chances of coming out of the problems. We should work hard on our mental strength and always keep the heart uninvolved.  This helps one to achieve necessary clarity of mind, enables him to call forth inner resources to direct our emotions on the positive side of the scale opposed to negative thinking. Striking the balance, we will be better equipped to draw up a strategically sound road map for action. It unleashes the power of our mind and enables us to excel in all realms of our life.

Troubles concerning emotional relationships are spread out to family, friends, colleagues, society, ones work and so on. There is always a tension between these and self. Self is always at the center of this consciousness. The responsibility of balancing the emotions also revolves round self. There are pulls from all the categories of relationships as they form the basis of our social existence and identity. Being human, we cannot live outside the society. However, in this relational network we need to be objective and precisely discriminatory and discretionary in order to achieve an accurate proportion in our duties towards each individual and group.

In the whole game, one’s own integrated self is the primary factor. The first step of effort to this end could be balancing our engagement to work. As a consequence of collective consciousness we measure our value in terms of the quality of our work, to fit in to the set parameters. Our work fills almost three quarters of the day. It is very important to come to terms with this emotional tension. In this present day break-neck competitive world, to soothe the nerves one may sometimes take time off the scene, leave himself free and relax in whatever way he likes. More importantly, one must take a pause in the midst of this restive world by withdrawing into self in some undisturbed nook daily for some time, look within and harmonize his mind, body and soul. It is essential for regaining mental strength and emotional balance, attain accord in life and achieve fulfillment. Besides, we should allow space discretely to everything big and small to realize a complete sense of life. A healthy mind gives birth to a healthy body and a healthy life, nurtures happiness within and lays the foundation of a constructive existence.

 

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3 thoughts on “Balancing the Emotional Baggage

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